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People During Workshop

Courageous Communication

Empowering individuals to set boundaries and navigate challenging conversations with confidence and clarity. 

Improved work relationships and collaboration

Clear communication and respect for boundaries lead to more harmonious relationships, increased collaboration, and a more productive work environment.


Empowerment & Confidence

Employees feel empowered to advocate for themselves and navigate challenging conversations, fostering a sense of self-worth and confidence.

Inclusive &

Respectful Work


Fostering a culture of empathy and respect where employees feel valued and empowered to speak up without fear of retaliation or judgment.

Imagine a workplace where empowered individuals confidently voice their needs, navigate challenging conversations respectfully, and set clear expectations,

This is the power of equipping your team with Courageous Communication training. By providing employees with the tools to advocate for themselves and collaborate effectively, you can cultivate a space where everyone feels valued, heard, and able to thrive.


We like to think of boundaries as bridges to a healthier, more successful workplace for all.

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Training to:

Recognize and identify personal boundaries
  • Understanding the concept of boundaries and their significance in maintaining personal well-being
  • Exploring different types of boundaries, including emotional, physical, and intellectual boundaries
  • Identifying personal boundaries that may need to be established or reinforced in the workplace
Communicate clear boundaries
  • Developing strategies for effectively communicating boundaries to others
  • Formulating clear and direct statements that convey expectations and limitations
  • Practicing assertive communication techniques, such as using "I" statements and expressing feelings calmly
Manage emotions effectively
  • Recognizing the impact of emotions on communication and how they can affect boundary setting
  • Developing strategies for regulating emotions in challenging situations
  • Practicing assertive communication techniques that maintain emotional composure and avoid escalating conflict
Say "no" assertively and respectfully
  • Addressing the fear of saying "no" and understanding its impact on personal boundaries
  • Learning assertive strategies for declining requests without feeling guilty or anxious

  • Practicing "no" phrases that are clear, direct, and respectful of others' feelings

Deal with difficult conversations and assertive negotiation
  • Preparing for and managing difficult conversations involving boundary setting or conflict resolution

  • Utilizing assertive communication techniques to navigate challenging situations effectively

  • Practicing negotiation skills to reach mutually agreeable solutions

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Training for:



DEI initiatives

Project leaders




Follow-up coaching

Online, in-person and hybrid 

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